Caloric in 100 g of the product: 875 kcalProteins ― 13.7 gFats ― 68.4 gCarbohydrates ― 13.1 gPine nuts are widely used both in cooking various dishes, or as a snack. This type of nut is rich in vitamins of Group b, e and k, and also contain zinc, phosphorus, copper, magnesium and iron. Pine nuts recommend pregnant women, due to the content of Arginine, which is important for normal development of the fetus.Pine nuts recommend patients with diseases of the gastrointestinal tract. They also are good that practically do not have contraindications. The main thing is to consume no more than 30 grams per day.