Watermelon

Caloric in 100 g of the product: 25 kcal
Proteins ― 0.6 g
Fats ― 0.1 g
Carbohydrates ― 5.8 g

The main advantage of watermelon is that it contains fructose, making this useful and delicious Berry can enjoy even people suffering from diabetes. In addition to the various groups of vitamins (A, B, C and E), watermelon is also rich in magnesium, potassium, calcium, iron, sodium and phosphorus.

Watermelon is a leader in content such as lycopene, which is a very strong antioxidant. Some experts argue that it is precisely this substance helps cure male infertility.

As you know, watermelon juice is an effective diuretic and cholagogue means. Watermelon juice also helps reduce cholesterol levels in the body and cleanse the kidneys and the liver from toxins.


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