Semolina

Caloric in 100 g of the product: 333 kcal
Proteins ― 10.3 g
Fats ― 1 g
Carbohydrates ― 70.6 g

Semolina, which is popularly called the "decoy" is a finely ground wheat. It is used for cooking various dishes, among which the most popular is regarded as semolina.

Semolina perfectly assimilated by the body. Due to the fact that the groats contains the minimum amount of fiber, it is recommended for people with gastrointestinal diseases and in the postoperative period.

Semolina is rich in vitamins e and groups, as well as it contains calcium, potassium, phosphorus, iron, sodium, starch and proteins.

However, take in food be semolina, not abusing. It contains substances such as phytin and gluten. The first actively binds calcium and prevents it from digested. The second in large quantities istončaet mucous membranes of the intestine and causes allergic reactions.


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