Beet

Caloric in 100 g of the product: 40 kcal
Proteins ― 1.5 g
Fats ― 0.1 g
Carbohydrates ― 8.8 g

Beetroot contains a huge amount of vitamins and microelements, which confirms its useful properties. Is an excellent tonic means, improves digestion and metabolism, detoxifies.

Due to the presence of vitamin B9 beet can prevent heart disease. And thanks to its content of folic acid, this vegetable has a rejuvenating effect.
Experts recommend eating beets especially those who suffer from weight gain and water retention in the body. Beet promotes cleansing of the liver, kidneys, and also normalizes the acidity.

However, those who suffer from problems with the stomach, the beets should be used with extreme caution. People same prone to urolithiasis, should reduce the use of beet.


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