Recently, the cult of a healthy and correct diet is increasingly gaining momentum. People are constantly looking for new recipes, eating rules and much more. Nutritionists, doctors, Fitness guru argue on various topics, among which there are particularly relevant: do you need each day to have the first meal? Experts have not agreed at this point. Today, however, we will try to find the answer yourself.

You have probably noticed that many children's tales of guests are treated to all sorts of cereals, pohlebkami, soups. Regardless of where the fairy tale or true story came to us, it can be argued-first courses included in them quite often. But why in ancient times, people did not refuse an opportunity to enjoy the liquid food? There are several reasons for this.

• In autumn and winter hot soups fall welcome: they not only quickly saturate the body and assimilated, but also helps to warm up.
  
  
• Meat broth can improve the gastric juice, which helps digest food.
  
  
• Cooking is one of the most useful and effective processing of food products, which still remains part of the beneficial vitamins and microelements. Unlike frying and sautéing.
  
  
• Everyone knows that people need to drink enough water. Soups help to diversify this postulate.
  
  
• Chicken broth stimulates the immune system and helps fight colds.
  
  
• Use soups helps not only to stay in great shape without much effort, but even to reduce weight. This is because the first dishes much less calories than the second. But the sense of fullness is not affected. Scientists have proven: daily consumption of soup at lunch reduces the amount of calories consumed 35%!

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Source: www.panicheskieataki.ru

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• Tags
• healthy eating
• proper nutrition

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