Prevention of influenza

профилактика гриппа

The most common infectious disease-it's the flu. Despite the fact that this virus is open long enough and now in different countries operate entire institutions, trying to find a weapon against influenza-this war modern scientists far lose. The main reason is the enemy (influenza virus) avoids the frontal attack, but spyware methods are constantly changing the clothes and changing his face. For this reason, difficult to create an effective remedy against flu-the genetic code of the virus constantly changes (mutates). The human immune system is also almost powerless, as it can only be fought effectively against disease-causing organisms, which already had faced, as well as the influenza virus each year comes in a new form-immunity later responds to invasion and the man manages to get infected.

The most common infectious disease-it's the flu. Despite the fact that this virus is open long enough and now in different countries operate entire institutions, trying to find a weapon against influenza-this war modern scientists far lose. The main reason is the enemy (influenza virus) avoids the frontal attack, but spyware methods are constantly changing the clothes and changing his face. For this reason, difficult to create an effective remedy against flu-the genetic code of the virus constantly changes (mutates). The human immune system is also almost powerless, as it can only be fought effectively against disease-causing organisms, which already had faced, as well as the influenza virus each year comes in a new form-immunity later responds to invasion and the man manages to get infected.

Avoid the flu because it is transmitted by air and in urban environments (public transport, large work teams, large stores) quickly finds a new victim. Treatment of influenza is reduced to combat symptoms, therefore, as the body becomes a disease directly depends on its condition prior to the infection.

It turns out that the most effective way to fight the flu is to properly prepare the body for the virus. Ignore the flu cannot be, it leaves a very heavy traces in the body after a complication on the heart and lungs.

Rules for the prevention of influenza

  1. The flu virus is endemic in the nasopharyngeal mucosa and upper respiratory tract. Development of virus occurs much faster if a person breathes mouth instead of nose. This method of respiration in the nasopharynx stagnant zone is formed, mucus accumulates and influenza virus much easier in these conditions develop in the body. We have to learn to breathe the nose and several times a day to control yourself over this. In the evenings to do respiratory gymnastics-finger closing one nostril and breathe another for 1-3 minutes, and then vice versa. If breathing is difficult, nose it is necessary to clean the nasopharynx any soft folk remedy.
  2. Nutrition in all situations is a fundamental factor in our health. Prevention of influenza is no exception. In most cases the tips come down to eat food rich in vitamins, but does not mention that the effective prevention of influenza is to reduce in your diet products that contribute to the formation of mucus in the body. It is, first and foremost, bakery and pasta from the frequent consumption of white flour, potatoes and products containing protein (fatty meat). The system posts, adopted in Christianity, probably an ideal way of eating for prevention of acute respiratory infections and influenza. If you are unable to comply fully with the post can be 2 times a week (Tuesday, Friday) to fasting days, i.e., eat only vegetarian food-porridge, potatoes, salads from vegetables. Thanks to such a diet the body would be easier to fight off the flu virus. And of course you have to remember about drinking mode: at least 1.5-2 liters of warm drink in a day.
  3. Pinpoint massage. Very practical and easy way to prepare the body to acute respiratory infections and influenza. Do acupressure can be morning and evening makes sense, if necessary repeat within the day. Through regular effects of biologically active points are stimulated by the protective functions of the body, and the negative impact of viral infection will be much smaller. Massaging the point must simultaneously right and left fingers, performing circular motion-7 times in a clockwise direction and 7 times against. Points are located in the middle of the forehead, nose, on both sides of the nose around the eyes and nose. Sequence effects on point from top to bottom.
  4. Vaccination is now considered the most modern method Prevention of influenza. The principle of operation of this method is-the body in advance enter a weakened flu virus, the immune system reacts to it and produces antibodies against infection. As a result, when ingested full flu virus the immune system quickly and adequately reacts to it, minimizing the probability of propagation of the infection. At first glance, this seems to be a very effective way to prevent influenza, but if you get close to reality you should barrel honey dilute with several spoonfuls of spoonful of fly.
  • After vaccination, the maximum willingness of immunity occurs after about 2 weeks and thereafter the effect of vaccines is reduced up to the complete disappearance of the result after a few months. It turns out if you do not guess and make a few vaccinations sooner or later is the result of this procedure will be minimum and of course should be vaccinated at least annually.
  • There are several varieties of flu virus. The vaccine from the same variety will not act on another kind of flu.
  • Very important way of storing and transporting vaccines. For any of these stages, it can deteriorate and result from the procedure will be minimal.

Who warned then and carries a gun-this ancient wisdom is most directly relevant to alleviate impact after influenza.




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