How to improve your immune system?

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Unbelievable but true-the average adult inhabitant of our planet during their lifetime of one year, is on sick leave due to acute respiratory infections (influenza, allergies, colds). Entire 365 days passes in an unusable state and with high temperatures. Another side effect after these diseases is the reduction in overall life expectancy by 1-2 years.

You can, of course, with philosophical calmness perceive these facts and continue jerking off fritter allotted time, but probably still makes sense to take a more active stance on this issue. What needs to be done to protect the body against viral infections and acute respiratory diseases?

Of course, you can try to isolate themselves from the outside world, and thus avoid the harmful microorganisms. But this scenario is unrealistic to realize, Yes and sterile environment weakens the immune system, eventually even barely live malicious germs can cause serious complications in the body. This option improve the quality of life is not suitable for most modern humans, remains the second way is to make the body easier to cope with adverse environmental conditions.

Each of us has drawn attention to the fact that colds and flu people transfer in different ways. The main reason here is one-different State immunity. So we came up in our conversation to one of the main components of our health-the human immune system.

Now in the popular literature is plenty of ways to improve your immunity-everyone must choose what to it more effectively. To make it easier to navigate in this matter, and did not have to waste time and experiment on their own health, it is necessary to provide in general terms, how the immune system works.

Immunity is the ability of an organism to withstand different substances and microorganisms with foreign information. If the body fall cells or organics with alien genetic information, they are destroyed due to immunity. This can occur in two ways.

  1. Using cells (blood components), that independently find alien substances and destroy them.
  2. By using antibodies that are produced by cells of the body.

Leukocytes are constantly in the red bone marrow, lymph nodes and spleen. To be tall and healthy immune system should intensify the work of the above-mentioned bodies. This can be done in different ways (infusions, decoctions, medication, diet, and so forth).

Improve immunity and can work through exercises Eastern gymnastics. These exercises have an impact not only on the skeletal muscles, but also on the internal organs which begin to synthesize more white blood cells and antibodies in the end immunity and reduces the severity of leakage of viral infections and acute respiratory diseases.

 Posture candles, or birch. Performance technique.

  • Lie on your back on a mat, legs fully pull and push your knees. Put your hands at your sides, palms down.
  • Exhale, bend your knees, pull up the legs to the stomach, hips pushing on your stomach.
  • While exhaling, lift your pelvis off the floor, helping yourself with your hands. Breathe evenly.
  • Again, on an exhalation, lift your torso up even more, that it turned out to be perpendicular to the floor, keep his hands, chest must touch the Chin.
  • In the end, take the position that on the floor remained only the back of the head, neck, shoulders and back surface of the hands up to the elbows. Brush hands should be in the middle of the spine.
  • Exhale as you straighten legs. In the beginning maybe not just hold the legs upright. You should strain your back muscles and thighs stronger stretched up. Elbows are not razdvigajte wider shoulders.
  • Stay in the pose of 5 minutes, gradually increasing the run time up to 15 minutes, asanas breathe evenly. Keep, what would the neck was straight and the center of the Chin rested on the sternum.
  • Exhale slowly and gently descend to the floor, free hands, lie on your back and relax.

The pose of the lion. Performance technique

  • Sit on the floor, legs pull straight ahead. Put your palms on the floor around the pelvis. Fingers pointing towards the footsteps. Stretch your wrists straight. Keep your back straight
  • Bend your right leg at the knee and helping yourself by hand, place the right foot under the right hip, then bend your left leg and place your left foot under the left buttock. Sit on the heels, toes pointing backwards. Put your hands on your knees.
  • Then move the body weight on hips and knees.
  • Pull your torso forward, back, keep right.
  • Straighten the arm, and with voltage pull the fingers spread apart, and push them to their knees, severely straining also brush.
  • Widely open mouth, stick out your tongue as far as possible, trying to get the tip of his chin, as much as possible open eyes.
  • View point in between eyebrows or on the tip of the nose. Stay in the pose for about 30 seconds, breathe through your mouth.
  • Clear language, close your mouth, remove the voltage from the eyes, clear brush from their knees and straighten your legs. Make a quiet slow breath through the nose.
  • Exercise run 3-5 times in a row.

The main condition to achieve maximum positive result-the regularity of sessions, as well as keep in mind that these and any other exercises are not an alternative to drug therapy.




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