Astrological forecast for February 12, 2017 year

Find out what Stars train you February 12, 2017 year

Astrological forecast for February 11, 2017 year

Find out what Stars train you February 11, 2017 year

Astrological forecast for February 10, 2017 year

Find out what Stars train you February 10, 2017 year

Astrological forecast for February 9, 2017 year

Find out what Stars train you February 9, 2017 year

Astrological forecast for February 8, 2017 year

Find out what Stars train you February 8, 2017 year

Astrological forecast for February 7, 2017 year

Find out what Stars train you February 7, 2017 year

bedroom

How to wake up early

Many people want to learn how to get up earlier to get more done. About how to do this, read our article

pillow

Useful sleep without a pillow?

Many people can't imagine a sleeper without such an important component, like a pillow. And so she needed? About the benefits and dangers of Pillow read our article

relaxation

Relaxation of Jacobson's

Learn how to significantly reduce the level of anxiety when approaching panic attack

monk

Karma Yoga

Karma Yoga is one of the four parts of yoga. Today we will tell you about the key components that define the essence of Karma Yoga.

Relaxing meditation

How to relax: meditation

Meditation allows you to be filled with joy and happiness in just a few minutes.

How to cheer up Lark tonight

The real problem for larks-fighting sometimes irresistible sleepiness that appears in the afternoons and nights.

As Sauvé, wake up in the morning

Early awakening to "owls" — stress, able to unsettle. So wake up, too, should be competently.

Learning how to sleep properly

The need for sleep is an absolute for humans, so it is important to learn how to sleep properly

How to properly deal with the psychological relaxation

To avoid stressful situations, emotional stress and use of medicines, scientists have developed methods of psychological relaxation.

How to restore strength and energy: soul Flower

Your soul is a perfect flower that wants to flourish. Allow yourself this in meditation and you will feel the changes in themselves and in their lives.

How to restore strength and energy: equipment "wheel"

Trix "wheel" helps save energy and go without the "loss" from unpleasant situations.

Slavic spirituality

The so-called shamanic practices exist not only among the peoples of Siberia and the far North, but also to the Indo-Europeans.

Kinds of spiritual practices

In a previous article we already spoke, that implies a spiritual practice. Now let's talk about her.

йога

8 popular myths about yoga

We decided to compile a collection of the funniest and yoga myths to destroy them

духовная практика

Spiritual practice

What is a spiritual practice? Why you need it and how to engage in read our article

ванна

How to properly take a bath

This simple and natural procedure not only delivers a lot of pleasure, but also helps to preserve the beauty and health.

сон зимой

How to sleep in winter

In the winter when daylight hours are decreasing, our body is immersed in a hibernation. Read more about what to do to feel awake all winter