golf

Why play golf

Today let's look at 5 Golf benefits

feet

How to choose the right athletic shoes

If you know certain rules and stick special tips for you it's easy to choose the right running shoes

swimming

What kind of pool chosen in Moscow

A few tips on what of the many pools choose you

sportsman

What kind of sports pick male

We will understand and plan

sport

Which sport to choose after 40

Find out which sport to choose and should pay particular attention

fitness

Which sport to choose girl

Choose the sport you want, taking into account many factors. What? Read more

boxing

Boxing girls

All about why you should enroll in section female boxing

swimming

As an adult learn to swim

Simple tips that will help you learn how to swim

tennis

Where to play tennis in winter in Moscow

Today we offer a selection of indoor tennis courts of Moscow

tennis

How to choose a tennis racket

7 simple rules when choosing the main equipment in a large tennis

ice-skating

9 best skating rinks in Moscow

Today we recommend you the most beautiful capital city skating rinks

Why take contrast shower at the end of the workout

Learn what is useful as a contrast shower and taking it

How to properly run

Running quickly leads the body to normal, contributes to the development of the lungs, improves metabolism and quickly reduces weight

семейная велопрогулка

What are the benefits of cycling

Biking is a great opportunity to keep your body in shape. About other cycling pros, see this article.

пловец

Difficulties of brass: how to swim like a true Champ

The difficulties faced by novice swimmers, and tips to overcome them

коньки

Instruction: how to learn to skate

The rink is the perfect place to spend time, find new friends and finally get a portion of fresh air and good mood. It does not matter if you have never stood on skates. Our helpful instructions will help you get to the rink and spend time having fun and useful.