bedroom

How to wake up early

Many people want to learn how to get up earlier to get more done. About how to do this, read our article

pillow

Useful sleep without a pillow?

Many people can't imagine a sleeper without such an important component, like a pillow. And so she needed? About the benefits and dangers of Pillow read our article

spa treatment

Most popular spa treatments

Let's look at the most popular spa treatments for body and face

relaxation

Relaxation of Jacobson's

Learn how to significantly reduce the level of anxiety when approaching panic attack

monk

Karma Yoga

Karma Yoga is one of the four parts of yoga. Today we will tell you about the key components that define the essence of Karma Yoga.

Czech Republic

Thermal baths in Czech Republic

Czech Republic is popular for its health-improving tours due to the mild European climate and numerous mineral springs.

How to properly deal with the psychological relaxation

To avoid stressful situations, emotional stress and use of medicines, scientists have developed methods of psychological relaxation.

Szechenyi baths in Budapest

Széchenyi bath-the most extensive bath complex in Europe is supplied with waters wells St. Ištvara, as well as the cold clear waters of six smaller wells.

Where to relax in the summer in silence: parks Essentukov

Enjoy the peace, tranquility and coolness.

Country hotel

In one flashback, the kovboâh, Prairies and saloons you overwhelms drive and want to start dancing under the stirring rhythms, banjo and harmonica accordion? For this purpose it is not necessary to go abroad is enough to go on holiday outside Moscow, hotel "heliopark Country"!

What essential oils to choose

Try out a huge arsenal of aromatic oils to choose the most pleasant and useful for the organism.

Than useful classic body massage

Classic massage is an effective method of treatment and prevention of various diseases. Read more in our article