Running: wrestling with injuries

How to avoid unpleasant consequences: from strains and sprains to fractures.

Plank exercise really as useful as you promise?

So whether all rosy with this exercise, which in recent times does not endorse just lazy?

How to strengthen the health of the child

A few tips on how to teach a child's body fight illness.

Why take contrast shower at the end of the workout

Learn what is useful as a contrast shower and taking it

How to properly run

Running quickly leads the body to normal, contributes to the development of the lungs, improves metabolism and quickly reduces weight

Treatment using water treatments

Today we'll show you how to water treatments can relieve the mental and physical suffering.